Thursday, April 30, 2020
How to Transition to Online Teaching: Ten Tips
A few months ago, Zoom was
foreign to me and I rarely used Skype and FaceTime. Virtual teaching was
something I’d occasionally thought about but dismissed it as too cumbersome or
impersonal. Really, I’m a technophobe. Then
the pandemic hit and virtual classrooms sprung up everywhere. The only way to
teach was online.
This term I’m teaching
writing at the University of Utah’s Osher
Lifelong Learning Program (for adults over 50). Part of my course,
“Re-Imagining Your Life: A Creative Aging Writing Workshop,” stresses the
importance of stepping out of our comfort zones in order to grow. So back in March, when the program director
asked if I’d be willing to learn Zoom and teach online, I jumped at the chance.
I realized this was the moment to expand my technology comfort zone. The
first week I muddled through as we experienced a few technological difficulties,
but I encouraged the students (most of whom were also new to online learning) to
re-frame this as a group adventure. I’m almost finished with the six-week
course, and through trial and error, I’ve quickly learned a few things along
the way to help make my online classroom run smoothly. Here are my ten tips:
1.
Lay out the
ground rules upfront – Spend a few
minutes in the first class session explaining how your online platform works,
the mute feature, how to ask questions, taking breaks, if any, etc.
2.
Pace the
instructional material – The tendency
may be to pack in a lot of information but pare down what you normally cover in
an in-person class. With online learning, it’s a bit more of a strain to take
in a lot information at once. Email your students to follow-up with any quotes,
handouts and references mentioned during class.
3.
Speak in a
conversational tone – Be aware of
your pacing and make sure you speak clearly and not too quickly.
4.
Use visuals – Use images, PowerPoint or Word docs to complement
what you are saying. Because we all have different learning styles (auditory,
visual, kinesthetic), slides or documents with quotes, short passages or images
help visual learners to read along. Kinesthetic learners can take notes on what
they hear and see. To mix it up, Zoom has a whiteboard feature which is easy to
use with a little practice.
5.
Ask for help – Enlist a TA or student to monitor the chat feature
and aggregate the questions while you focus on the teaching.
6.
Practice,
practice, practice — Do a few
sessions with yourself or someone else to test out your mic and camera. Very
often, the camera isn’t at eye level so you may need to prop up your computer
or your chair to make sure that you’re gazing straight ahead.
7.
Scan the
“room” – It’s much harder online than
in person to get a sense if students are engaged. Try to scan the students’ faces to see if
you’re holding their interest. If need be, call on people! This way you’ll get more active participation
which, in turn, will make your class more interesting.
8.
Silence is
Golden – Make sure your
phones, computer calendar and event notifications are turned off (I learned
this the hard way). Also, mute the
students while you’re talking to prevent background noise. You’d be surprised
what gets picked up: radios, texts, cell phones, kids crying, dogs barking. You
get the idea. Use the “raise hand”
feature (or have the students raise their hands) to unmute.
9.
Close your
door— Unless you want your cat
jumping up onto the keyboard, your dog lunging onto your lap, or your little
ones barging in, make sure your door is closed.
10. Create the right atmosphere – the background to your image on screen shouldn’t be
too distracting, and neither should your clothes. For this, I’ll defer to the
experts: How
to Look Your Best on a Webcam. For a master class on lighting check out: How
to Look Good on Camera According to Tom Ford. Here’s some common sense information on how
to dress and how to create your web environment: How
to Look Fresh and Professional in Videoconferences and Web Meetings.
Go easy on yourself! We’re all adapting to a new “normal” and much
of your success with teaching online is remaining flexible. I’ve really enjoyed
teaching virtually and am thrilled that I’ve had the opportunity to nudge my
students and myself out of our comfort zones. I’ve enjoyed it so much that I’m
slated to teach my next online course starting mid-May. I can’t wait!
Guest blog author Debbie Leaman’s writing,
including personal essays, has appeared in numerous local, national, and
international magazines and on a variety of websites. She teaches various
writing courses including “Writing Through Grief,” “Writing as a Tool to Cope
with Anxiety” and “Re-Imaging Your Life: Creative Aging.” Read more at: debbieleaman.com and debbieleaman.com/creative-aging-blog.
Monday, April 20, 2020
Becoming Virtually Mindful … No, Mindful Virtually
This is the last in a series of blog posts helping you add
value to your time in coronavirus quarantine.
We’ve pointed you to online resources for edutainment
(museums, music, films, continuing education classes), virtual
travel journeys, ways
to entertain kids schooling from home, and support for exercise
at home.
Today, we’re going to help you keep your sanity while
sheltering-in-place.
I was already on an exploration of mindfulness before the
pandemic arrived, and have welcomed the strategies to calm my anxiety-prone
thoughts. Especially the skill of
noticing your thoughts without judgment, but not allowing yourself to get
sucked into them. “Oh look, I’m worried
about [insert symptom or person’s name] … again. How interesting . … Let’s return to deep
breathing and clear that busy mind …”
This interview
with Jack Kornfield gives you an introduction to the general principles and
benefits of mindfulness, especially in the context of Covid-19. Bottom line:
(1) accept fear, anxiety and grief as normal; and (2) try to let it go. Breathe deep, breathe some more.
There are plenty of free resources available online to introduce
you to mindfulness and guide you through your own mindfulness experience. Here are a few to try:
·
Mind Control: Managing your mental health during Covid-19
(U of Toronto, available through Coursera)
·
The
Science of Wellbeing (Happiness) (Yale’s most popular course, available
through Coursera)
·
Coronavirus
Sanity Guide (Ten Percent Happier)
·
UCLA Mindful (UCLA
Mindful Awareness Research Center)
·
Insight
Timer (guided meditations)
·
Balance:
Meditation (app)
·
Shine:
Calm Anxiety & Stress (app)
·
Ten
Percent Happier Meditation (app)
·
Headspace
(app)
·
Calm (app)
The unbelievable thing is, this mindfulness stuff really
works. There are neuroscience explanations
for how/why it works (it really does rewire your brain), but take my
word for it and try it for yourself.
Breathe deep, breathe some more. Go wash your hands. Don’t check your email,
newsfeed or social media for a bit. Breathe
deep, breathe some more.
Monday, April 13, 2020
Stay Safe, Exercise at Home
Depending on where you live, you’ve been experiencing shelter-in-place
requirements for well over a month or only a couple weeks. Or maybe you don’t have any such
requirements, but you’re voluntarily staying out of virus harm’s way. My county just extended its stay-at-home
order to May 1, and clarified that exercise outdoors is restricted to the
geography near your house. Other counties
near us have issued enforceable orders that forbid anyone from out-of-county
coming in; so, I can’t do any of my favorites like hiking or camping. Gyms, parks, playgrounds, swimming pools,
weight rooms, yoga studios are closed for now.
If you’re like me, you’re indoors, eating and sitting much
more than you usually do. Other than
walking or running in place while going one of the virtual tours of someplace
beautiful in this
previous blog post, what’s a person to do about getting exercise? Some coaches and studios are offering free
online resources to help you exercise while in quarantine:
·
Corepower
Yoga is offering a special collection of free online classes (yoga and
meditations)
·
Peloton is
offering a 90-day free trial on many of their classes (bike and other equipment
optional) (running, strength,
toning, cycling, yoga, meditation and outdoor workouts)
·
Barre3 (The Bar
Method) is offering a 15-day free trial starting April 13 (strength
conditioning, cardio, mindfulness)
·
Amazon
Prime Video has oodles of exercise videos for Prime members (i.e., not
totally free); just search for the kind of exercise you’re interested in (yoga,
exercise and fitness, Zumba, pilates, dance fitness, etc.)
Don’t leave the kids out of the exercise fun. A PE teacher offers free
online daily workouts for kids on YouTube.
Stay safe, exercise at home.
Monday, April 6, 2020
Mom, I’m bored. Can we go back to school yet? Please?
If you are the parent of K-12 kids in this time of
coronavirus sheltering-in-place, you have my sympathies and respect. You are playing so many roles: teacher, teacher’s assistant, gym instructor,
recess supervisor, mental health counselor, mediator, and of course, parent. Oh, right, and you may also be trying to keep
up with your own work from home.
Your approach to helping your kids spend their time at home
productively may range from distributing and supervising homework provided by a
land-based school, home-schooling (where you choose the topics) or unschooling
(where the students choose the topics).
Below are some free online resources to help you keep the
kids engaged during those many hours of the day:
·
Early learning boost
emails for 3-4-year olds (literacy, math, science)
·
Khan Academy: Ages 2-18 remote learning resources
·
Other Goose: Ages 2-7 lesson plans (20 min. lessons, available
free for three weeks)
·
Childrens
books’ authors read stories aloud online
·
Read Works: K-12 reading comprehension instruction
·
Discovery K12: online homeschool
·
Mystery Science
lessons
·
Educational webinars from TEDEd
·
Lesson plans by grade level
·
Extensive
list of resources available for free K-12 home schooling (English, math,
science, physical education, languages, geography, music, art/design, drama, history,
information technology (IT))
·
Mom
creates periodic table battleship game to teach her kids chemistry
·
Harvard,
MIT, UC Berkeley students give free tutoring to K-12 students
·
Minecraft video game
offers free educational content
·
Daily
online PE (physical education) classes for kids
And for high
school and university students, or even the parents themselves!
·
Broadway
shows: digital tool kits for
integrating the theater arts into standards-based curriculum, featuring student
activities, suggested lessons, historical backgrounds and more
·
Harvard University online
courses: 140 Harvard classes are publicly
available online; this link provides a list of the 31 most interesting free
courses (computer science, public health, politics, history, poetry, science of
cooking, etc.)
·
Coursera courses: 100 free online courses available through May
31, including reading material, graded homework, projects, and a certificate of
completion (public health, coding, mindfulness, updating a resume, learning to
play guitar, etc.)
·
10
university art classes you can take for free online
·
Babbel
makes its language learning app free for students in various countries
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