What is a mental health gym? Can you attend online?

 

We’ve all heard that physical exercise is good for your mental health, right? And many people seek therapy to address more emotional and mental health issues. But what if there were a way to do “emotional push-ups” and “weight-lifting for your mind”? Virtually? There is.

 

Liberate Mental Fitness Studio, available online since May 2020, offers classes via zoom that “decrease stress and increase joy.” Taught by a certified instructor, the classes offer a combination of mindful movement (think yoga), journaling, conversation and meditation.

 

Coa, started around the same time, bills itself as a mental health gym. Coa sessions were designed by a clinical psychologist, are led by therapists, and are built around seven traits of emotional fitness: self-awareness, empathy, curiosity, mindfulness, playfulness, resilience and communication.

 

Your Life Gym, self-proclaimed as the first mental health gym of all, is focused equally on physical and mental health, positing that physically fit individuals are also mentally resilient. The gym’s mission is to “emulate positivity, unity, and transformation.” While most of their classes are only available in person at the gym in Lancaster, Pennsylvania, mental health classes are available virtually.

 

Inception, also self-proclaimed as the first mental health gym of all, uses a circuit model training approach focused on relaxation as the pathway to mental health. Relaxation is promoted through physical experiences (infrared sauna, lymphatic suits, salt therapy) and brain training. Because many of their activities require special equipment, it looks like the Inception experience is only available in person at their Farmington Hills, Michigan location. Or you can buy some of their relaxation-promoting products online.

 

None of this is free, of course. But then, neither is going to a physical exercise gym. Fees for mental health gyms are structured essentially the same way as your fitness emporium. For some, a monthly fee gives you access to a variety of pre-recorded sessions and resource materials and a maximum number of exercise sessions. Additional services are priced accordingly. Other mental health gyms simply charge by the class or activity.

 

Finally, mental health gyms are not a substitute for professional counseling or therapy. Think of it more as preventive medicine.

Free Computers/Devices Available, Mostly for Low Income Families

The big news this week is that US President Biden signed the long-awaited infrastructure legislation, which includes $65B for universal broadband.  Gina Raimondo, US Secretary of Commerce, said:  “We’re going to bring high-speed, affordable, and reliable broadband to 100% of Americans.”  While the money cannot be spent immediately, the imminent broadband infrastructure will bring affordable internet access to many rural and low income students.

 

In our last blog post, we explored ways to access the internet for free (or very low cost).  That information is, of course, not very helpful if you don’t have a device (computer, laptop, tablet, smartphone). 

 

There is one easy way for anyone to get access to a computer for free.  Public libraries often offer use of a computer for a set period of time.  As mentioned in the last blog post, the internet access at libraries is often not secured (not password-protected), so you probably don’t want to pay your bills or check your bank balance at the library.

 

There are additional options for getting a free computer or other device.  Most require that  you meet certain low income criteria, but anyone can look for used laptops available for free.  I’ve found several articles that identify various ways to do just that (find free computers or other devices).  Rather than repeating their excellent research, I’ll just send you there:

 

·      51 Best Ways to Get a Free Laptop (Even from Apple, Amazon & Dell) (updated May 2021)

·      7 Ways to Get Free Computers for Low Income Families (updated September 2021)

·      8 Ways to Get Free Laptops (updated November 2021)

·      6 Places That Will Send You a Free Computer (updated December 2020)

·      27 Best Ways to Get a Free Computer from the Government (updated March 2019)